Competitive Edge is prepared to provide a number of services, many of which are highlighted below. Other services may be available upon request. To check the availability of other services, use Contact Us page to send us a message directly.

Target Audiences

  • Competitive Athletes
  • Individuals
  • Teams
  • Coaches
  • Athletic Directors
  • Weekend Warriors
  • Youth Sport Parents
  • Sport Officials
Types of Programs

  • Individual Consultation
  • Team Consultation
  • Athlete Clinics
  • Coach/Teacher In-services
  • Week-long Courses
  • Group Presentations
  • Coaching Clinics
  • Sports camps


Mental Skills Training

  • Mental Imagery
  • Relaxation and Energizing
  • Goal Setting
  • Concentration and Attention Control
  • Confidence Building
  • Communication
  • Overcoming Adversity
  • Play Like You Practice
Coaching Education

  • Goal Setting Programs
  • The Coach-Parent Meeting
  • Practice Design
  • Eating Disorders in Athletes
  • Sports Mechanics
  • Burnout and Staleness
  • Sports Nutrition
  • Feedback and Reinforcement
  • The Self-Fulfilling Prophecy


Exercise Testing

  • Strength Assessment
  • Cardiovascular Fitness Assessment
  • Flexibility Assessment
  • Body Composition Analysis
  • Agility and Balance Assessment
Exercise Prescription

  • Strength Programming
  • Cardiovascular Programming
  • Weight Loss Programming
  • Sport-Specific Programming


Educational Services

  • Fad Diets: Dispelling the Myths
  • How to Pick Proper Footwear
  • No Pain, No Gain, No Thanks. Exercise for Fitness and Health
  • Goal Setting
  • Test Anxiety
  • Recognizing Disordered Eating
Video Conferencing
  • Live streaming video consultation
  • Connect from anywhere in the world
  • Up to 6 video channels per session
  • VIP access to downloadable material
  • Pay your balance online
Jay Willow