Why Golf Stinks! (scientifically speaking)

posted March 13th 2014

A lifelong friend of mine is an exceptional golfer. He regularly plays in the low 70’s or lower and is often disappointed when he is more than a couple strokes over par. However, an interesting thing had been happening each time he entered the annual Men’s Amateur Championship. Not only did he not score at [...]

Fueling the Engine. A compilation of resources regarding nutrition and hydration.

posted March 1st 2014

Eating Before Exercise – Foods for Athletic Competition Meal planning and eating before athletic competition By Elizabeth Quinn, About.com Updated: October 28, 2008 About.com Health’s Disease and Condition content is reviewed by the Medical Review Board What an athlete consumes before, during and after exercise is important for comfort and performance during exercise. While eating [...]